Raising great kids starts with you! Soul-care and self-care are vital for moms to be able to parent with purpose. Ways to stay fit and sane while being a busy mom, and how to live the best healthy lifestyle for you.
Yelling at kids might feel like the only option in the heat of the moment, but it rarely leads to the results we actually want. Learn the reasons you should stop yelling and what to do instead.
Inside: Feeling like you’re a failure as a mom can be overwhelming, but shifting your mindset can change how you show up and feel as…
The very first mom I ever worked with sat across from me, looking completely overwhelmed. When I asked her, “Where do you feel stress in…
Having an overly active, high energy toddler is tiring! Once I figured out what was going on underneath the surface, I was able to be the mom my son needed to be. Only if I knew these things when he was 2, 3 and 4 year’s old!
Inside: Schools may not reopen in the way parents are hoping this Fall so they are looking into homeschooling and working full time. Here are…
Inside: Do you ever say this to yourself, “My kids are driving me crazy?” I sure have over this time of being stuck inside so…
Learning how to incorporate a mindfulness practice into your daily life can help you respond instead of react to your family. It brings a sense of calm and joy that we all need. Here are specific mindfulness exercises that are easy and simple to do.
Holidays can be a very stressful time of year. Learn what causes this and how to be kind and nice to your kids during what’s supposed to be the most joyful time of year.
I’m so excited to feature Jen, she’s an amazing mom and blogger! She helps others in their mental health journey through writing at Diffusing The…
Parenting is hard. There is no manual on how to make sure kids make good choices and become decent humans when they become adults. However, with a few different mindsets, it can feel way easier. Find out what has worked for me!
Say it with me, “Taking care of MYSELF is not selfish.” And one more time… TAKING CARE OF MYSELF IS NOT SELFISH. This post contains…
Whenever there is stuff all over my house, I feel paralyzed. My mind only sees clutter and to-do lists and time suckers. A few years…